Why am I tired all the time?
Last Updated: 21.06.2025 08:40

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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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- Fruits
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
They don’t know why though.
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- Honey
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
- Fish & Poultry
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
It's the main fuel source for your brain cells.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.